Well, it’s not really a secret. In fact, it’s so darn obvious that it seems to be overlooked often. Heck, I lost 128lbs that way and yet somehow managed to forget the secret and gain a chunk of it back last year.
Since the beginning of the year I have been focusing on two simple things, two things which have made the number on the scale start to drop.
1. Eating less
2. Moving more
Yep, I’m back on the eating less and moving more band wagon and gosh darn wouldn’t you know I’m losing weight. Amazing.